We all need a little help now again and when trying to eat better and be more active it is nice to have even more help. Here is a site that can help. The Online Fitness Log can assist you in creating a plan that works for you and making informed decisions on what to do. It allows you to visualize your progress and stay motivated while losing weight and achieving your goals. It is free and easy to use.
Even if you do not think you need the help this site is worth a view http://www.onlinefitnesslog.com/